2017 TCS New York Marathon

Until March this year, I was never planning to do a road marathon, until one night where Lisa and I got carried away at the MND&ME charity auction – and next thing we knew – I had a confirmed ticket to the 2017 NY Marathon. I was actually pretty excited to get to New York to run this event. I had always heard great things about this one, so figured – if I was going to do one marathon – this should be it.

So, the variation of training to my usual trails began, and I managed to get up to a comfortable pace for 35kms on the road. Typically on the trails I am a slower runner – so the road faster pacing was a novel addition to the typical runs I do.

Getting to New York was easy via Los Angeles on Qantas, arriving on the Thursday night, we manage to get to an American football game (Jets vs Buffalo Bills) on the same night to ensure we slip into the right time-zone and sleep pattern.

The Marathon was on the Sunday morning, my wave started at 10.40am (Wave 3). Logistically though, we had to get a bus from the Manhattan Library (6 or so blocks from Central Park) at 6am to get us all to the starting area on time. There were massive queues getting on the bus, but we kept on swiftly moving forward and onto the 100s of buses that were available to us.

Waiting for our start, it came surprisingly fast, after a being rugged up in my blanket and warm pjs, we stripped off into the race gear and donated all the “keep warm” clothes we had as warmers to the charity bins and headed to the start gates.

To appreciate the starting of 50,000 runners (all doing the marathon) and ensuring everyone had the ability to try to get the time they had requested on the entry, even the start line village logistics was massive. There was 4 waves, each wave had 3 start lines and each start line had 5 entry points. Allowing you to be grouped with all the other liked speed runners. Each of the start lines had a separate first 8 miles of the course – until we joined up – eg. 2 lines went on top of the Stratton Island Bridge while another line went under the bridge.

Once I was in the right gated area, we shuffled around to the start line at the end of the Bridge, and with the “American National Anthem” and the cannon fire we were off.

Heading over the first Bridge was a steady incline, lots of high spirits and runner encouragement. It also helped having the entertainment of the policemen standing on their cars with the stereo pumping and dancing with encouragement. Right then I knew I was in for a special run.

Over the Staten Island Bridge, we were welcomed into Brooklyn with the masses of crowds. The cheering was absolutely crazy. I am sure in most segments, it was 3-5 people deep cheering you, lots of people shouting out your name (it helped that I had my bib with my name on the front). Also with lots of music bands /djs, everytime you ran past music source and they would fade into the distance, the next one would start. It was very hard to go slow and paced with all this fanfare!

Running through Brooklyn was the biggest highlight, given I was still fresh in the body and fully took in all the atmosphere!

The next borough was Queens, which also was around the half way mark. Again massive crowds and lots of posters of motivation. Some of them  I can remember were:

  • Where is everyone going?
  • Worst parade ever
  • An uber from here to the finish lines costs 40.15
  • Pain is temporary – Internet Race results last forever
  • Go – Complete Stranger!

Lisa and Rupert also managed to make it to the 14 mile mark – awesome having the text messages come through on my watch to try to work out exactly where they were. Although sending “next to the Band” – didn’t really help – but I found them and managed to enjoy a bit of time with them, and giving Rupert some of the previous choccies I had picked up along the way!

Just after seeing them we climbed up and over the Queensboro bridge – a long incline on the second level (under the top level). Getting through this, we made our way around the corner and up towards The Bronx. A massive long straight road (along 1st Avenue) – this section was a mental struggle, going up and over the small hills – you could see the masses of runners in the straight line in front of you. This section was a straight roads from 59th to approx 135th streets – leading into, The Bronx. The proud Bronx. We learnt that we were in the Bronx very quickly by alot of the supporters.

The Bronx was also where my body started to have enough of this speed. I was starting to flare up my hamstrings with a potential cramp – a lot higher in my legs than I would normally get the niggles.

From where with still 10km to go, I slowed the pace down and tried to enjoy the crowds more. I had been told a technique, that if you want a pick me up – run near the sides of the crowds and get the cheers and the high 5s, and if you want isolation and just power on – go to the middle. This was so true. Trying to keep on the sides, it kept me picked up for the long straight back into Manhattan, again another long straight back to 86th street, until we cut back into Central Park.

Thinking the Central Park section wouldn’t be too long, it seemed to go forever! WE had walked it, in the previous days, but it seemed to go for-ever! Finally finding the final hill to the finish, I made it over with a smile and almost nothing left in the tank.

Happy to have run a pace that was probably too fast at the start, but managed to pull it back for the last 10kms and enjoy the crowds more. I was initially targeting the 4 hour finish, but completely happy with the 4:15 finish.

Once I got some mandatory photos, the alfoil blanket, we trekked back out through Central Park and via a few aid station, getting more food, bags of goodies and finally the blanketed poncho! Totally awesome option.

I think I walked about 5km back to the hotel…it was a pretty funny sight – everyone with their ponchos on a walking like zombies!

Security at this event was massive – and that only what I saw. I am sure there was a lot more going on behind the scenes. Massive appreciation to the NYPD  for a completely perfectly run event. I’d guess that there were 1000s of NYPD officers and vehicles along the course. These trucks or similar were at nearly every intersection of roads

Top Tips:

  • If you want an arm workout as well, run on the sides of the course and high 5 all the supporters!
  • Wear your name on the front of your shirt – I lost count how many times my name was called out in cheering! The cheering pulls you forward too! I equate it to like drafting on a bike!
  • Pick a time for the course that is correct for you. The corral system is awesome and you will be put in a grouping that is right for your speed.
  • Go the Poncho option at the end. Wear clothes you can throw out at the start.
  • With the rain and wet feet. Blistop saved my feet with no blisters or hotspots after the run

Stoked to have run the NY Marathon, and really appreciative of all the logistics that were provide by Paul and the MND&ME team. It certainly made it easy for the runners! And also got to meet and make some new friends that we share a new bond that not too many others in Oz that will get to experience.

If you’re on the fence about if you want/not sure if you can – give me a holler – I am sure your will be booking your ticket for the next one in no time!

It will have to be a special event to get me back onto a road marathon – I think I have started and ended with an awesome one with an awesome trip to complete it.

2017 Coastal High 50km Trail Run

Having this one firmly locked in the calendar (from last year – I can understand why it sold out in 4 hours) – the Wild Earth Coastal High 50 is an awesomely social and tough course that provides tests all factors of preparation of trail runners.

Having done it last year, and even wrote up a comprehensive blog on it, some things in the preparation this time were neglected which made it for a few different challenges that are always character building.

With the lead up training / running / drinking with the Mountain Goat Trail Runners, providing an awesome teaming and support with for logistics and comradery for the event.

The course was very similar to last years. Only the last 3kms were different – the climb back up from the bottom of the Waterfalls. Check it out on Relive!

The night before, staying at Settlement Camping area adjoining the finish area had it’s benefits of convenience at the end, but the price was a 3.30am wake up to get the bus to the start line (although it was a 5.30am wake up staying at Binna Burra). Although apparently I had a bit of a snore / snooze on the bus, so at least I got some shut eye on the way to the start line. Sorry Andrew!

With a friendly and cheery crowd at the start line area, I think there was about 330 runners (up from 220 last year), while it was certainly easy to find and share jokes / selfies with the ~30 MGTR posse 

Before we knew it, Wave 1 had begun, then 2 minutes later I was off, a slight decline start then a small track then reversing back up the hill up to Binna Burra Lodge to warm the legs and break up the runners.

Once at the top of Binna Burra, on entrance to the Lamington National Park the start of the trails began, the first 24km was a spectacular loop around some of the lookouts around Binna Burra and free flowing single trails to match.

At the first Checkpoint at 24km I was feeling great, we just had undulating hills with a gradual down, all very easy – also had a great social group to be running with.

As part of my nutrition plan, was to increase significantly my sodium intake, to reduce sweating and reduce the risk of cramps. The solution to this was to have a mixture of salt tablets and powders to assist. All was good, except for the inability to open the clip seal bags and pour the powder into my water flask. Bit of a rookie error, but didn’t really test it after running a decent distance – and half of each ended up on the ground. Also wasted 5 mins trying to do this. Something to fix for next time….find a fast powder injection into a Salomon Flask (I used this so I could measure 600ml serves per hour) – as opposed to the bladder.

Straight after this was a steep gravel decline heading down into the valley – just as bad as I remembered it –  but had to be done to get down to the valley. Then reaching the main road, there were a couple of creek crossings (so we didn’t go on the road) – each creek crossing was just enough to get the shoes wet – which was a  coolant for the hot feet, but this was over about 2km of running along a bitumen road.

Reaching CP2 was the end of the bitumen, with another flask top up (600ml – fortunately a lovely volunteer did the powder insertion for me) I was onto the next section, which I knew was the start of the incline back towards Springbrook. Realising we had a few Mountain Goats around – had to take a quick selfie.

Next up was some grind up hills which was manageable but continual – the 2 initial ones, then the stairs. 900 or so, which was made actually easy by a couple of school groups coming down giving us all encouragement to keeping going. This really helped, but either way it was a long slow shuffle to the top. After a little chat and some water refill, it was the final 8km to the end.

This section was again a gradual downward trail, feeling ok, but it was a more run / shuffle by this stage – then the last grind up the Settlement Camp ground, made easier with all the day trippers cheering us on – then turning the final corner was a decent crowd and lots of cheering – which was completely awesome! Reaching the finish line – Medal was put around my neck and fell into Those Guys arms. Feeling delighted – but shattered.

An awesome event – wish I could have stayed longer at the post event party, and shared the stories, but had to head back to Brisbane as I had already been away all week for work and wanted to wake up at home for Fathers Day.

Also happy to beat my time of last year by 20 mins.

Highly recommended. Great organisers – Those Guys! – fantastic teaming by the MGTR!


  • PreRace (600ml of combined PhytoSport and Trail Brew)
    • 3 hours before – 3 slices of thick white bread with jam / vegemite – In hindsight probably 2 would have been ok.
    • 2 hours before – 1 banana
    • 1 hour before – 3 majool dates
  • Running:
    • Every Hour – 600ml of Powders, mixture of salt tablets, Trail Brew and Hydration – giving me 900mg of sodium per hour.
    • Every 20mins – 1 clif blok chew.

The nutrition plan worked ok, really happy with the first 25kms, but needed more over the last 25km to cater for the inclines.

Really happy I did the sweat test analysis for this, as I wouldn’t have had anywhere near as much sodium as my body needs. Thanks to Kirrily from AppleToZucchini for working through this with me.


  • Salon s-labs pack (from The Trail Co) – worked well as usual.
  • Tracking: Garmin Fenix 5X
  • Shoes: Asics GT-2000 Trail (ready to retire) – Not sure what happened to these shoes, but my arches was in pain the whole way. Maybe it’s the recent runs in the other shoes with lower arch support and these are higher – but they are off the charity donation bin….
  • Clothes: Mountain Goat singlet and Lululemon shorts

Full details in the Strava frame below;